Body-Mind-Movement: Healthy-Educative Program

Physiotherapy-MOVEMENT workshops
YOGA-Dance-QiGong
BREATHING techniques-Contemplation
Holistic Health - INTEGRATIVE MEDICINE

Do you want to experience various non-invasive techniques to maintain good health and prevent illness?
Do you want to learn about non-pharmacological methods to get more independence in taking care of your health?
Do you want to learn methods of complementary medicine under the guidance of medical doctors and other professionals?

What can you look forward to?

Organ-focused movement techniques (yoga, qi gong)
Breathing techniques to improve cardiovascular health and immunity
Physiotherapeutic principles for proper functioning of the musculoskeletal system
Physiotherapy focused on viscerosomatic patterns
Eye exercises to improve vision
Contemplative techniques for stress management
Acupressure as self-help for acute and chronic health disorders
Music, singing and dance to be adopted as everyday healing tools
Cold water baths for better resilience
Shinrin Yoku (Nature therapy)
Basics of herbal medicine and aromatherapy

What results can you expect?
Regular practice of the above mentioned techniques improves health in the following areas:

Removing tension from the musculoskeletal system
Better stress management
Improved digestion
More inner balance
Increased lung capacity
Released tension in the lumbar spine, preventing spinal blockages
Prevention of frequent infections
Better concentration
Increased energy and physical performance
Increased immunity
More perspective and joy