Yoga & Meditace s Jamesem Higginsem

Udělejte si čas a přijďte strávit 3 dny se skvělým učitelem jógy Jamesem Higginsem ze San Francisca, který k nám do Prahy zavítá již potřetí.

Kurz bude veden pouze v angličtině.

A Beautiful Journey: Yoga & Meditation Master Classes with James Higgins

James Higgins will lead theses classes with the intention to bring yoga students into greater physical mental emotional and spiritual wellness. There will be an emphasis on establishing greater overall harmony and balance within ones body mind heart and soul. With his signature style of soulful teaching both the benefits of strong muscular engagement grounded in powerful technique and also establishing a soulful and grounded foundation in stillness and surrender will be explored.

These classes will provide foundations of a mature and transformative experience for all levels of practitioners. Classes can be taken individually or as a series for those who wish to make some deeper shifts in their life force and overall understanding of healing. They will be taught as mechanisms for positive change to bring more light and conscious awareness into focus. Classes will include pranayama, yoga nidra, meditation, a spiritual theme, and a variety of asana postures designed to open one up to their highest potential rooted in love and kindness.